In this 3-hour introductory workshop, participants will explore the fundamentals of grief and the emotional impact of loss. Whether you’ve experienced the loss of a loved one, a relationship, or another significant life change, this session offers a compassionate space to begin understanding your grief journey. Through guided discussions, practical tools, and reflective exercises, you'll gain insight into the different forms grief can take and learn healthy ways to process emotions. This workshop provides a supportive environment for those looking to start their path to healing and gain clarity on the grief process.