Are you seeking a gentle, supportive way to process your grief? The Taming Our Grief Ghost workshops provide a compassionate space to explore your loss, connect with others, and start healing. Our workshops are designed to help you tame the complex emotions surrounding grief and loss, guiding you toward acceptance and peace.

Why Choose Taming our Grief Ghosts?

Our grief workshops offer a unique, holistic approach to healing that includes:

  • Guided Grief Exercises: Engage in calming, reflective activities that help release and understand your grief.

  • Community Support: Connect with others who are also navigating grief in a safe, empathetic environment.

  • Expert-Led Sessions: Led by experienced facilitators trained in grief counseling and emotional healing.

What You’ll Gain from Our Grief Healing Workshops

Our sessions provide the tools and support needed to:

  • Tame the intense emotions of grief with a gentle, non-judgmental approach.

  • Learn strategies for managing grief and finding acceptance.

  • Develop a deeper understanding of your grief journey and find renewed peace

Upcoming Dates & Registration

Find the schedule of our upcoming workshops below. Each session is crafted to provide healing techniques, therapeutic exercises, and community connection. Spots are limited to ensure a safe, intimate experience, so register today!

What Past Participants Are Saying

Laura, past client:

“My grief was overwhelming, scary, and isolating. Holly held the light for me to find a path back to joy. I am forever in her debt.”

“Adrienne, you are so brilliant. Not everyone can do the walk of grief. Not everyone is cut out for holding the depths of suffering and pain that come with walking with people in their heartbreak. And whether it’s their heartbreak of death or other forms or heartbreak it’s not for the faint of heart. It’s really a testament to your capacity, your generosity, your wisdom, your playfulness. Because I think it takes someone special to really access the darkness and the play at the same time. I am really grateful.”
— Past Client

About the Facilitators

  • Holly Strelzik is a grief specialist and certified Advanced Grief Recovery Method Specialist™ with a deep commitment to helping others navigate loss. Her journey began as an End-of-Life Doula, inspired by personal experiences of profound loss, including the passing of loved ones, her husband’s Alzheimer’s diagnosis, and a life-altering health crisis of her own. Holly founded Healing Heart to Heart, a private grief practice, and later established the nonprofit Center for the Heart (C4TH) to increase access to compassionate end-of-life and grief support in New Jersey.

    Holly’s extensive training includes thanatology, pastoral care, energy work, and alternative modalities that enable her to support clients holistically. Through her unique perspective on grief and her advanced certification, Holly guides individuals in embracing grief as a transformative experience. She co-founded Taming Our Grief Ghosts, where she leads workshops designed to help participants recognize, process, and ultimately find healing in their grief.

    Her dedication to end-of-life care and grief literacy stems from both professional expertise and personal resilience. Holly’s approach is compassionate, non-judgmental, and deeply human, empowering clients to find peace and meaning in their journey through loss. She lives in New Jersey with her husband, children, and her beloved therapy dogs, Athena and Sarge, who often join her in supporting clients.

    Credentials

    • Certified Advanced Grief Recovery Method Specialist™

    • Certificate in Integrative Thanatology (The Art of Dying Institute - New York Open Center)

    • INELDA (Member)

    • EOL Doula Continuing Education (INELDA)

    • Grief Yoga Training (Paul Denniston)

    • Continuing Grief Education (David Kessler)

    • BA Marketing (Brescia University) 

    • Ordained Minister (Universal Life Church)

    • Seniors Blue Book (Member) 

    • Reiki Master (Holy Fire)

    • International Association of Reiki Professionals (Member)

    • International Center for Reiki Training (Member)

  • Adrienne Petrino is a certified Transformational Life and Grief Coach, and a certified Grief Movement Guide based in Bay Ridge, Brooklyn, NY with roots in the Bronx, NY and Cranford, NJ. Adrienne began her coaching journey in 2017 during the same time she became certified as a peer-to-peer grief support facilitator. This is when Adrienne realized how there was a need for coaching perspectives, strategies and tools in the grief space. “I didn’t have these tools or even know about these coping strategies when I lost my dad at the age of 20. It wasn’t until my mom died 18 years later that I was introduced to them.” Adrienne is a lifelong learner and continues to immerse herself in the lens of grief and trauma. 

    Through grief coaching and grief movement, Adrienne empowers her clients and community to transform their pain and struggle into peace and purpose using movement, breath and sound. Often, our emotions of grief get stuck in the body, and our bodies remember it, all of it. Sometimes talk is not enough. Adrienne focuses on the wisdom of the body and how listening and giving space to this wisdom can truly deepen the healing process and create lasting transformation. “Before working with Adrienne, I felt trapped in my grief. Now, I understand how to honor my body’s signals and move forward with clarity.”

    Adrienne currently resides in Brooklyn, NY with her wife, teenage son, and 2 year old female chihuahua mix named Nocci. In July of 2024, inspired by her own journey of healing from grief and trauma, Adrienne self-published a collection of 20 poems titled, Let All Of It In. Grounded in values of curiosity, connection, and kindness, Adrienne's writing serves as a glimmer of light, offering comfort and insight to those navigating their own grief journeys.

    What started as a conversation between two grief facilitators, Holly and Adrienne emerged into the creation of Taming Our Grief Ghosts. As the Co-Creator and Co-Facilitator of Taming Our Grief Ghosts, Adrienne co-creates safe spaces to hold our grief more gently through recognition, curiosity, and kindness. 

    Certifications, education, and development:

    • Professional Coaching Certification, International Coaching Federation

    • Cognitive Behavioral Techniques Coaching - AbleTo/UnitedHealthcare

    • Trauma Informed Leadership Fundamentals Certification - Rev. Heather Lynn Wagner

    • Grief Movement Guide & Grief Yoga Chair Training Certification - Paul Denniston

    • Transforming Trauma and Grief Certification - David Kessler and Alex Howard

    • Trauma Informed Change Management, LinkedIn

    • The In-Between: Supporting Grieving Young Adults - Penn State University, Public Media for Central Pennsylvania

    • Dare To Lead Trained - Brene Brown

    • Positive Intelligence - Shirzad Chamine

    • Permission To Feel (Emotional Intelligence Certificate) - Marc Brackett, PhD

    • Grief Peer to Peer Facilitator - Imagine, A Center for Coping with Loss

FAQs

  • These workshops are designed for anyone who is grieving any type of loss (including death, divorce, estrangement, etc.) and looking for a compassionate, structured way to process their emotions.

  • Simply click the “Register Now” button and complete the form. Our team will reach out with additional details about your session.

  • The registration fee helps us provide high-quality services, resources, and support to everyone in our community. By contributing, you’re not only supporting your own journey but also helping us offer assistance to others.

  • Yes! We are committed to making our program accessible to everyone, regardless of financial circumstances. For those who need support, we offer financial assistance options, including partial or full coverage

  • You can apply for financial support by completing our form:

    https://www.centerfortheheart.org/toggfinancial-assistance

    The application is brief and designed to gather only the essential information we need to assess your need.