Grief is a natural response to loss, touching nearly everyone at some point in life. Despite its universality, grief remains deeply misunderstood, shrouded in myths and misconceptions that can hinder healing. These myths not only amplify the pain of grieving individuals but also discourage them from seeking the support they need. Understanding and debunking these myths is crucial in paving the way for compassionate and effective grief support.

When grief strikes, it's disruptive. There are changes in your brain, in the rest of your physiology and also in your emotional state - all resulting in altered behavior. Because you often don't recognize what's happening, these behaviors creep up on you in your ever-effort of pushing down or avoiding the feelings of isolation, pain and loneliness…But if you don't even know you're grieving, how can you begin to take steps toward recovery? Read on to learn some signs that you may be experiencing grief that needs to be explored.